On any given day, you probably have a lot to juggle; from waking up to going to bed each day:
Efficiency and organization means doing things as systematically and efficiently as possible to get the most out of your day.
This page contains links, documents, and resources to help you, if you always feel like you're behind and can't get to do the things you need to do.
Did you know? If you improve the time and manner in which you plan and prepare meals, vacations, leisurely activities, and other aspects of your personal life, you can get more achieved and feel better about yourself?
Enjoy the searching and reading. Get inspired, and remember: More efficiency and organization will help you achieve more, and feel more fulfilled in life.
Click below to visit the Downloadable page to get free documents to download that can help with everyday systems, organization, and goal setting that will lead to more efficiency, and more achievement. Be sure to also visit the Products page.
Finding Time to Exercise
Exercising is important and necessary; so is eating healthy and being fit. Most evidence suggests, however, that about half of adult Americans do not follow the most highly recommended guidelines, which are to do moderate-intense exercise for at least 30 minutes a date most days of the week. About a quarter of American adults are saying they devote no time at all to exercising.
According to webmd.com, 56% of Americans are trying to lose weight. Obesity rates continue to trend in the United States.
Health and Exercise for Busy Individuals
Exercising and eating healthier are much more difficult to implement for people who are terribly busy in their everyday lives.
Workdays are long, commutes are longer, and list of home responsibilities are seemingly endless. There are many small things that we can do during the day to get better to incorporate more healthy habits into the day.
The idea is to be organized and well-planned with how every minute of the day is spent (build efficiency) and implement systems that can change our daily routines for the better. Here are three simple steps:
Step 1: Start with a goal.
Step 2: Select some action plans
Step 3: Monitor.
Click below to read the full blog, including 35 strategies and ideas! Even selecting 3 to 5 of the 35 strategies will make a difference for your overall fitness and well-being!
Each year, thousands of people skip out on vacations because they don’t have an organized system for it.
It’s such a stressful process for them that they would rather not do it at all. Some people go to the same place year after year after year because they have that one system down pat. Any other trip would seem highly stressful and the unknowns would not even let them take the first step toward achieving their travel goals and plans.
I have come to find that for a lot of folks, the stress of doing something they have not done before is too great to even try it. This was definitely the case with me; I used to be so afraid of the process of traveling, especially with kids. Once I learned to overcome the fear by being super organized with the process, we started exploring destinations! It’s been an amazing experience. I often say that when I look back at the last 17 years of marriage, the days and times that stand out in my mind are the ones when we were on a trip or getaway somewhere.
We are afraid of the unknown – and going somewhere outside of your comfort zone – your home, can be scary.
Having an organized system for traveling can truly make a difference in how a trip or getaway is planned. Here are 12 steps to guide and support the process of planning an unforgettable trip or getaway, whether travel is alone, with a partner, or with a family.
Also, click here to go to the downloadable guide reminding us what to pack when going on a short trip.
· Do you have someone in your life who is graduating soon?
· Do you want to help recognize and celebrate their big moment?
· Are you on a tight budget because you have too many other obligations you need to pay for right now?
If you answered “Yes” to any of these questions, this article and the strategies can help if you plan, in advance, and get organized with the process.
When we celebrate graduations, we are acknowledging the work and effort a person has had to undergo to achieve academic success. Whether it’s a middle school promotion, a high school graduation, or college graduation, it’s nice to acknowledge people we care about, in some way, for their accomplishment.
The problem is graduation celebrations can be expensive and stressful to plan. We want to buy amazing gifts for the graduate, and we want to plan big, elaborate celebrations. Money is tight for a lot of families these days. This is especially true after the COVID19 pandemic. There are fewer people employed than expected to be employed prior to the pandemic. The economic shutdown was devastating for many families. It created an economic crisis for millions of workers, impacting greatly women, non-white workers, lower-wage earners, and those with less education.
In this video you get valuable steps and strategies on how you can squeeze in exercising into your day if you are a super busy person.
Are you very busy? Are you a student, and part time worker? Full time student and a full time worker? Small business operator? A lot of projects all at the same time? Busy parent?
If so, you can get some strategies and tips on incorporating exercise and healthy eating despite a super busy schedule.
Creative Ideas for Mother's Day - Get ready! It's just around the corner!
Looking for ideas on how to decorate or remodel a backyard, patio, or balcony on a tight budget? Here is a video with some practical thoughts and ideas on how you can pan ahead, and do it an in organized, step-by-step fashion!
In this video I’ll give you steps and strategies on developing healthy eating habits during your day if you are a super busy person. A video was released on how to EXERCISE for BUSY PEOPLE (link below) based on the same article written by efficiencyandorganization.com.
How can you eat healthy meals each week despite being very busy and not having any time? This video will give 3 very specific and practical strategies that you can use.
Ideas on a Budget - Organizing, Cleaning, Redecorating
Spring and summer months are a great time to work on improving the look and feel of the yard, patio, balcony area, and deck. Here are 10 steps and processes for a person on a budget.
Get 10% off your first purchase when you sign up for our newsletter!